When it comes to finding relaxation and rejuvenation amidst the serene beauty of Phuket, nothing quite compares to the experience of indulging in a sauna. This tropical paradise offers a range of wellness options, including world-class thermal therapy.

In this article, we will explore the many facets of getting a sauna in Phuket, from the health benefits to the diverse sauna offerings available on the island. Read on to learn more.

Sauna: An Ancient Tradition

Saunas are more than just a place to sweat; they are a sanctuary for both body and mind. Originating in Finland over 2,000 years ago, this cultural tradition is deeply cherished for its therapeutic properties.

The high temperature of a sauna induces profuse sweating. This may help the body expel toxins, cleanse the skin, and relax muscles. Heat therapy also promotes improved circulation, which can have positive effects on cardiovascular health. Regular sauna sessions have also been linked to improved sleep quality, making it an ideal remedy for those with insomnia.

In recent decades, the love for saunas and thermal spas has spread far beyond Finland’s borders. People from all corners of the globe have embraced this ancient practice, including right here in Phuket. 

Types of Saunas in Phuket

As saunas continue to grow in popularity, they are becoming more numerous and varied. Here are three common types of thermal spas and saunas that can be found in Phuket: 

Traditional Finnish Saunas

Classic wood-fired saunas offer an authentic and time-honoured sauna experience. The dry heat and a cozy ambiance of Finnish saunas make for  a truly immersive and rejuvenating retreat. Built from aspen or cedar wood, they offer a high-intensity dry heat experience.

These traditional saunas are a perfect choice for those who appreciate the richness of heritage and seek a genuine connection with sauna culture. Check out the Wyndham Spa for a classic Finnish sauna experience. 

Infrared Saunas

For a more gentle heat experience, infrared saunas use radiant heat to penetrate the body, offering deep relaxation and pain relief. While less authentic, they still offer many of the same health benefits. As an added benefit, they’re fully digital, allowing you to adjust the temperature with the touch of a button.

Many gyms and health spas around the island are equipped with infrared saunas, including Stay Phuket Resort.

Banyas

A Russian sauna, commonly known as a “banya,” is a wooden steam bathhouse. Banyas have a similar construction to Finnish saunas, and are heated with a fire stove and hot rocks, and water is thrown over the stove to increase the humidity. The steam adds to the intensity of the heat, and standard Russian saunas can reach up to 90-100°C (194-212°F).

Check out ViVi Spa in Rawai. They have a Russian onsite, plus massage facilities and a bar/restaurant.

Thai Herbal Saunas

If you’re looking to elevate your sauna experience to new heights, why not immerse yourself in the enchanting world of Thai herbs? These natural aromatics –  including  jasmine, lemongrass, and kaffir lime –  infuse the sauna with alluring scents and potential aromatherapeutic benefits. 

Most Thai spas in Phuket will offer a herbal steam room or sauna experience as part of their package or day pass. Combine a herbal steam with a Thai massage and a salt body scrub for ultimate relaxation.

Consider an Ice-Cold Plunge

After the intense heat of the sauna, cooling down in an ice-cold plunge pool can invigorate your body and mind. 

As you submerge yourself in the icy water, you’ll feel a rush of energy and a sense of renewed vitality coursing through you, creating a well-rounded and deeply satisfying spa experience.

Remember though, this isn’t for everybody! Avoid plunge pools and saunas if you’re pregnant, have a heart condition, or suffer from COPD. Or, if you simply prefer a more relaxed spa experience.

Where to Find Saunas in Phuket

You can find sauna experiences all across Phuket. Here are a few good places to start your search: 

Luxury Resorts

Many high-end resorts in Phuket offer luxurious sauna facilities as part of their wellness packages. Experience pampering at its finest in these tropical paradises.

Local Spas

Phuket is dotted with local spas that offer authentic Thai sauna experiences. These are often more budget-friendly without compromising on quality.

Beachfront Sauna Huts

Imagine gazing at the Andaman Sea while enjoying a sauna session. Some beachfront huts offer this unique experience, blending nature and relaxation.

FAQs

Q: Are saunas in Phuket safe for all ages?

A: Saunas are generally safe for most adults and children over 7, but it’s advisable to consult a doctor, especially if you or they have underlying health conditions.

Q: What should I wear in a sauna?

A: Most saunas in Phuket recommend wearing a swimsuit or a towel. However, it’s best to check with the specific sauna facility for their dress code.

Q: How long should I stay in a sauna session?

A: Sauna sessions typically last 10-20 minutes, but it’s essential to listen to your body. If you feel uncomfortable, exit the sauna immediately.

Q: Can saunas help with weight loss?

A: Saunas can aid in temporary water weight loss through sweating, but they are not a long-term weight loss solution.

Q: Do I need to make a reservation for a sauna in Phuket?

A: It’s advisable to make reservations, especially during peak tourist seasons, to ensure you secure your preferred time slot.

Phuket Saunas: Where Tradition Meets Tropical Luxury

In Phuket, a sauna experience goes beyond relaxation; it’s a journey into wellness, tranquility, and rejuvenation.

Whether you prefer the traditional Finnish saunas, the modern infrared versions, or unique beachfront huts, Phuket has it all. So, while you’re in this tropical paradise, don’t miss the chance to indulge in the therapeutic world of saunas.

If you’re a health enthusiast who’s heading to Phuket, be sure to check out the rest of our blog. We’ve got tons of articles on how to live your best life here in paradise.